Oils, movement, and sleep hygiene sit in the same toolbox.
[ wellness ]
Wellness for builders is not luxury — it is maintenance. Scent, touch, and ritual can support recovery when used with realistic expectations. Nothing here replaces medical care.
Alternative does not mean instead of. Under chronic stress, combine: medical care when needed, therapy, sleep, movement, and sensory rituals (including aromatherapy) that you can sustain. Discard practices that require buying hope in bulk.
