Wellness for builders is not luxury — it is maintenance. Scent, touch, and ritual can support recovery when used with realistic expectations. Nothing here replaces medical care.
Nutmeg essential oil is potent and can be toxic in large amounts. Micro-dose in diffusion only; never ingest casually. Evening wind-down scent for some.
General safety: dilute for skin; keep away from pets; store away from heat; consult a practitioner if pregnant, nursing, or managing chronic conditions.
