Common Questions About Essential Oils for Beginners
Dilution, diffusion, and why quality labels matter.
[ wellness ]
Wellness for builders is not luxury — it is maintenance. Scent, touch, and ritual can support recovery when used with realistic expectations. Nothing here replaces medical care.
Can I ingest? Generally no without professional supervision. How dilute? Typical adult topical: 1–2% for face, 2–3% body. Are all oils equal? No — look for botanical name, batch, GC/MS if available. Pets? Many oils are toxic to cats; research before diffusing.
