Wellness for builders is not luxury — it is maintenance. Scent, touch, and ritual can support recovery when used with realistic expectations. Nothing here replaces medical care.
Aromatherapy uses plant-derived essential oils for wellbeing support through inhalation and diluted topical use. It is not a replacement for medical treatment, psychiatry, or emergency care. Useful for rituals, sensory boundaries, and comfort alongside evidence-based care.
