Milder than peppermint for people who want cool notes without the intensity.
[ wellness ]
Wellness for builders is not luxury — it is maintenance. Scent, touch, and ritual can support recovery when used with realistic expectations. Nothing here replaces medical care.
Spearmint is softer than peppermint — useful if peppermint triggers headache or feels too sharp in a home office.
Use: low-dose diffusion; never near eyes. Good for post-lunch slump as a sensory reset, not a stimulant.
May help: perceived freshness and alertness; individual response varies.
