Wellness for builders is not luxury — it is maintenance. Scent, touch, and ritual can support recovery when used with realistic expectations. Nothing here replaces medical care.
Frankincense is popular in meditation blends. One drop in diffuser marks shutdown after work — pairs with logging off chat. Grounding aroma; evidence for anxiety is preliminary.
General safety: dilute for skin; keep away from pets; store away from heat; consult a practitioner if pregnant, nursing, or managing chronic conditions.
